This tone cleanses traumatic experiences and removes destructive influences of past events. This track is particularly suitable for those suffering from insomnia. Watch the first 10 minutes: the amazing views will help you fall asleep. After 10 minutes the screen goes black. Namaste

Try listening for 3 minutes using the following technique: If you can, use headphones or a bluetooth speaker, otherwise use your smartphone. Start the music. Adjust the volume to less than a quarter. Get in your most comfortable position and listen to the music and your breath. The breath does not have to go to the rhythm of the music. With each emission it relaxes a part of the body. The mind will try to think about something that happened during the day or about something you need to do tomorrow. Don’t pay attention to the thought, just focus on the sensation, the emotion that the music gives you and the relaxation of the body with each breath, without forcing. If you can do this it is very likely that you will fall asleep in 3 minutes. Let us know if it worked in the comments.

The sound of rain can help you fall asleep quickly. You can also use this track as a background for your daily activities. This track may be used to relax, to fall asleep and to study.

If you have trouble falling asleep try this technique. If you can, use headphones or a bluetooth speaker, otherwise use your smartphone. Start the music. Adjust the volume to less than a quarter. Get in your most comfortable position and listen to the music and your breath. The breath does not have to go to the rhythm of the music. With each emission it relaxes a part of the body. The mind will try to think about something that happened during the day or about something you need to do tomorrow. Don’t pay attention to the thought, just focus on the sensation, the emotion that the music gives you and the relaxation of the body with each breath, without forcing. If you can do this it is very likely that you will fall asleep in 5 minutes. Let us know if it worked in the comments.

You can use this music to accompany your sleeping hours. It will help you to regain the energy lost during the day and to have a rested mind. Black screen after 5 minutes. Namaste

This track is aimed at those who suffer from insomnia. Namaste

This track is aimed at those who suffer from insomnia. It can also be used for a nap, to boost your energy after lunch. Namaste

Biorhythm of sleep is one of time patterns and cycles crucial for our body to keep a good health. Trouble sleeping can have wide-ranging, negative effects, thus be dangerous. We may opt for music that blends into our sleeping environment and calms our mind. Music can evoke calming mental images and emotions soothing us. Namaste

A very slow harmonic movement helps you relax quickly. We wish everyone a deep sleep. This track is aimed at those who suffer from insomnia. It can also be used for a nap, to boost your energy after lunch. Namaste

Let yourself be lulled by the waves of the sea so piano notes may take you to a calm and relaxing environment. Let the emotions created by music take over your thoughts and emotions. Namaste